If it’s your first time, you can choose between level 1 and level 1 plus. Both activities give you the opportunity of navigating the river without previous experiences. After this step, you can then try for level 2: on the same day (depending on availability) or after few days (so you won’t forget how to do it!). The differences between level 1 and level 1 plus are the duration and the intensity of the activity. The theoretical and practical briefing are common to both levels.